Keto Lettuce-Wrapped Hamburger

- Mains
Difficulty: Easy

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Prep Time

10 Mins
Cook Time

10 Mins
Serves

2
Difficulty

Easy

If you’re following a low-carb or ketogenic lifestyle and missing the satisfying bite of a juicy burger—this recipe is about to change the game. These Keto Lettuce-Wrapped Burgers deliver all the bold, savory flavors of a classic hamburger without the carb-heavy bun. Crisp lettuce takes center stage as a refreshing, gluten-free wrap, hugging a tender beef patty topped with melted cheddar, fresh tomato, tangy pickles, and creamy sauces.

Ingredients

250 g beef mince

1 medium tomato

2 large leaves of iceberg or romaine lettuce

30 g cheddar cheese slices

1 tbsp mayonnaise

1 tsp yellow mustard

2 pickle slices

Salt and pepper to taste

Optional: sliced red onion (15g), avocado slices (30g), or bacon (30g)

Nutrition

Per 100 g

Daily Value*
Calories: 216 kcal

10.8%
Fat: 17.1 g

11.0%
Carbohydrates: 1.9 g

6.3–9.5%
Sugars: 1.1 g

10–15 g max
Fibre: 0.5 g

1.7–2.0%
Protein: 13.9 g

13.9–18.5%
Salt: 0.63 g

9.0–15.8%

While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan

Directions

Step1

Form the Patties

- Divide the minced beef into two equal portions (125g each).
- Form into round patties about 1.5 cm thick.
- Season both sides with salt and pepper.

Step2

Cook the Patties

- Heat a frying pan or grill over medium-high heat.
- Cook each patty for 3–4 minutes per side (for medium doneness).
- In the last minute, place a slice of cheddar on each patty to melt.

Step3

Prepare the Lettuce Wraps

- Rinse and dry the lettuce leaves.
- Use 1 large leaf per burger, or stack two smaller ones for sturdiness.

Step4

Assemble the Burgers

- Place one lettuce leaf on a plate.
- Add the cooked beef patty with melted cheese.
- Top with tomato slices, pickle, onion (if using), and avocado or bacon (optional).
- Drizzle with mayo and mustard.
- Fold the lettuce around the filling like a wrap or sandwich it between two leaves.

Step5

Serve

- Optionally, secure with a cocktail stick or wrap in parchment for easy handling.
- Serve warm with a side of keto-friendly pickles or a small green salad.

Conclusion

If you loved this keto lettuce-wrapped hamburger, don’t stop here! Explore our full collection of keto mains and low-carb sides to complete your meal. From creamy cauliflower mash to crispy zucchini fries, there’s something to satisfy every craving—without breaking your carb count. Check out the recipe sections and discover your next favourite dish!