Keto Herb-Crusted Baked Salmon

Herb-Crusted-Baked-Salmon-main-01
  • Prep Time
    10 Mins
  • Cook Time
    20 Mins
  • Serves
    2
  • Difficulty
    Easy

If you’re looking for a flavourful, satisfying keto-friendly dinner that’s as easy to prepare as it is impressive on the plate, this Herb-Crusted Baked Salmon is just the dish. Packed with heart-healthy fats and fresh herbs, this recipe delivers a crispy, golden crust over tender, flaky salmon—all without the carbs. Perfect for weeknights or special occasions, it’s a simple way to elevate your keto meals while staying on track.

Ingredients

Nutrition

Per 100 g

  • Daily Value*
  • Calories: 187 kcal
    9.4%
  • Fat: 12.9 g
    8.3%
  • Carbohydrates: 0.5 g
    1.7–2.5%
  • Sugars: 0 g
    10–15 g max
  • Fibre: 0.1 g
    0.3–0.4%
  • Protein: 16.9 g
    16.9–22.5%
  • Salt: 0.3 g
    4.3–7.5%
  • While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan

Directions

Step1
Herb-Crusted-Baked-Salmon-ingredients-01

Preheat Oven

- Preheat your oven to 200°C (392°F). Line a baking tray with parchment paper or foil.

Step2
Herb-Crusted-Baked-Salmon-step-01

Season the Salmon

- Pat the salmon dry.
- In a small bowl, mix olive oil, lemon zest, lemon juice, garlic powder, thyme, paprika, salt, and pepper.
- Rub the mixture all over the salmon fillets.

Step3
Herb-Crusted-Baked-Salmon-step-02

Bake the Salmon

- Place fillets on the prepared tray, skin-side down if using skin-on. Bake for 15–18 minutes, or until the salmon flakes easily with a fork.

Step4
Herb-Crusted-Baked-Salmon-main-02

Serve

- Let it rest for a minute or two. Garnish with fresh parsley and a squeeze of lemon juice before serving.

Conclusion

Finish off your meal in style by pairing this Keto Herb-Crusted Baked Salmon with the perfect low-carb side or a complementary main. Whether you're after something light and fresh or rich and hearty, we've got plenty of keto-friendly recipes to explore. Be sure to check out our collection of mains and sides on the website for more delicious, easy-to-make ideas that keep you on track without compromising on flavour!

You May Also Like

Leave a Review

Your email address will not be published. Required fields are marked *