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Prep Time10 Mins
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Cook Time20 Mins
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Serves2
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DifficultyEasy
If you’re looking for a flavourful, satisfying keto-friendly dinner that’s as easy to prepare as it is impressive on the plate, this Herb-Crusted Baked Salmon is just the dish. Packed with heart-healthy fats and fresh herbs, this recipe delivers a crispy, golden crust over tender, flaky salmon—all without the carbs. Perfect for weeknights or special occasions, it’s a simple way to elevate your keto meals while staying on track.
Ingredients
Nutrition
Per 100 g
- Daily Value*
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Calories: 187 kcal9.4%
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Fat: 12.9 g8.3%
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Carbohydrates: 0.5 g1.7–2.5%
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Sugars: 0 g10–15 g max
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Fibre: 0.1 g0.3–0.4%
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Protein: 16.9 g16.9–22.5%
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Salt: 0.3 g4.3–7.5%
- While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan
Directions
Preheat Oven
- Preheat your oven to 200°C (392°F). Line a baking tray with parchment paper or foil.
Season the Salmon
- Pat the salmon dry.
- In a small bowl, mix olive oil, lemon zest, lemon juice, garlic powder, thyme, paprika, salt, and pepper.
- Rub the mixture all over the salmon fillets.
Bake the Salmon
- Place fillets on the prepared tray, skin-side down if using skin-on. Bake for 15–18 minutes, or until the salmon flakes easily with a fork.
Serve
- Let it rest for a minute or two. Garnish with fresh parsley and a squeeze of lemon juice before serving.
Conclusion
Finish off your meal in style by pairing this Keto Herb-Crusted Baked Salmon with the perfect low-carb side or a complementary main. Whether you're after something light and fresh or rich and hearty, we've got plenty of keto-friendly recipes to explore. Be sure to check out our collection of mains and sides on the website for more delicious, easy-to-make ideas that keep you on track without compromising on flavour!
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Keto Herb-Crusted Baked Salmon
Ingredients
Follow The Directions
Preheat Oven
- Preheat your oven to 200°C (392°F). Line a baking tray with parchment paper or foil.
Season the Salmon
- Pat the salmon dry.
- In a small bowl, mix olive oil, lemon zest, lemon juice, garlic powder, thyme, paprika, salt, and pepper.
- Rub the mixture all over the salmon fillets.
Bake the Salmon
- Place fillets on the prepared tray, skin-side down if using skin-on. Bake for 15–18 minutes, or until the salmon flakes easily with a fork.
Serve
- Let it rest for a minute or two. Garnish with fresh parsley and a squeeze of lemon juice before serving.
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