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Prep Time25 Mins
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Cook Time25 Mins
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Serves4
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DifficultyMedium
Here’s a flavour-packed keto-friendly cauliflower recipe: Cauliflower Gratin with Bacon and Leeks. It’s creamy, cheesy, and comforting, with the bonus of being low in carbs and high in satisfaction!
Ingredients
Nutrition
Per 100 g
- Daily Value*
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Calories: 121 kcal6.1%
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Fat: 10.1 g6.5%
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Carbohydrates: 2.0 g6.7–10.0%
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Sugars: 1.0 g10–15 g max
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Fibre: 0.9 g3.0–3.6%
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Protein: 5.3 g5.3–7.1%
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Salt: 0.34 g4.9–8.5%
- While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan
Directions
Cook the Cauliflower
- Bring a large pot of salted water to a boil.
- Add the cauliflower florets and cook for 5–6 minutes, until just fork-tender.
- Drain well and let sit in a colander to steam off excess water.
Prepare the Bacon and Leeks
- Heat the olive oil or butter in a frying pan over medium heat.
- Add the bacon and cook for 3–4 minutes until starting to crisp.
- Add the leeks and cook for another 4–5 minutes until soft. Season with a little pepper (the bacon provides salt).
Make the Cheese Sauce
- In a saucepan over low heat, combine the double cream, cheddar, and parmesan.
- Stir gently until melted and smooth. Add nutmeg or mustard powder if using.
- Taste and season with salt and pepper if needed.
Assemble and Bake
- Preheat oven to 200°C (180°C fan) / 400°F / Gas 6.
- In a greased baking dish, add the cauliflower, then spoon over the bacon and leeks.
- Pour the cheese sauce over everything, gently mix or layer evenly.
- Bake uncovered for 20–25 minutes until golden and bubbling.
Serve
- Let sit for 5 minutes before serving. Garnish with chopped parsley or extra cheese if desired.
Conclusion
We hope you enjoy this rich and creamy Cauliflower Gratin with Bacon and Leeks — a comforting, keto-friendly dish that’s bursting with savoury flavour and cheesy goodness. It’s the perfect low-carb alternative to traditional gratin, with a smoky twist from the bacon. Looking to complete your meal? Be sure to browse our hand-picked keto sides that pair beautifully with this dish. And if you're craving more hearty, satisfying recipes, explore the rest of our site for plenty of low-carb ideas to keep your keto journey delicious.
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