Keto Cauliflower Fried Rice

Directions

Step1

Prepare the Cauliflower Rice

- Remove the leaves and stem from the cauliflower, and break it into florets.
- Using a food processor or hand grater, pulse or grate until it resembles rice-sized grains. Avoid over-processing

Step2

Cook the Aromatics

- In a large non-stick pan or wok, heat 1 tbsp of sesame oil over medium-high heat.
- Add the garlic, ginger, and the white part of the spring onions. Sauté for 1–2 minutes until fragrant.

Step3

Add Veggies and Protein

- Toss in the bell pepper and peas (if using) and cook for 3–4 minutes until slightly tender.
- Add the cooked chicken or prawns if you're including them, and heat through.

Step4

Stir-Fry the Cauliflower Rice

- Push everything to one side of the pan. Add the remaining 1 tbsp sesame oil to the empty side and pour in the beaten eggs. Scramble them gently until cooked through, then mix with the vegetables.
- Stir in the cauliflower rice and cook for about 5–7 minutes, stirring frequently until tender but not mushy.

Step5

Season and Serve

- Add the soy sauce, rice vinegar, and season with salt and pepper to taste.
- Cook for another 2 minutes. Remove from heat.
- Garnish with the green part of the spring onions, sesame seeds, or coriander if desired. Serve hot!

Conclusion

Here it is! We hope you enjoy this delicious Keto Cauliflower Fried Rice — a low-carb twist on a classic favorite that's packed with flavor and satisfaction. Be sure to check out our carefully selected keto-friendly side dishes to round out your meal perfectly. Whether you're new to the keto lifestyle or a seasoned pro, this recipe is a great way to keep things exciting and nutritious. Don’t forget to explore more of ketomealsonly.com for even more tasty, low-carb inspiration.