Keto Lemon Pepper Chicken Wings

- Mains
Difficulty: Easy

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Prep Time

15 Mins
Cook Time

1 Hr 15 Mins
Serves

4
Difficulty

Easy

Craving something bold, zesty, and perfectly crispy? These Keto Lemon Pepper Chicken Wings hit all the right notes—golden, crunchy skin with a bright citrusy kick and just the right amount of peppery heat. Whether you’re whipping them up for game day, a casual dinner, or your weekly meal prep, they’re an easy, low-carb crowd-pleaser that never disappoints. No breading, no fuss—just pure flavour and keto-friendly goodness in every bite.

Ingredients

1.2 kg chicken wings

1 tbsp baking powder (aluminium-free)

1.5 tsp salt

1.5 tsp coarse black pepper

2 tsp garlic powder

1.5 tsp onion powder

Zest of 1 lemon, fine grated

Optional garnish: chopped parsley and lemon wedges

Nutrition

Per 100 g

Daily Value*
Calories: 203 kcal

10.2%
Fat: 14.0 g

9.0%
Carbohydrates: 0.47 g

1.6–2.4%
Sugars: 0.03 g

10–15 g max
Fibre: 0.07 g

0.2–0.3%
Protein: 17.7 g

17.7–23.6%
Salt: 0.73 g

10.4–18.3%

While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan

Directions

Step1

Preheat the Oven

- Preheat to 120°C (250°F) with a fan if possible.
- Line a baking tray with foil and set a wire rack on top for airflow.

Step2

Dry and Season the Wings

- Pat the chicken wings thoroughly dry with paper towels.

- In a large bowl, mix:
• 1 tbsp baking powder
• 1.5 tsp salt
• 1.5 tsp black pepper
• 2 tsp garlic powder
• 1.5 tsp onion powder
• Zest of 1 lemon

- Toss the wings in the dry rub mix until fully and evenly coated.

Step3

First Bake (Low & Slow)

- Arrange wings on the wire rack, skin side up.
- Bake for 30 minutes at 120°C (250°F)—this helps to dry out the skin.
- Bake for 10-12 minutes until golden and slightly crisp at the edges.

Step4

Second Bake (High Heat Crisping)

- Increase the oven to 220°C (425°F).
- Bake for an additional 40–45 minutes, rotating the tray halfway through.

Step5

Serve

- Let rest for 3–5 minutes before serving.
- Optional: Garnish with chopped parsley or extra lemon zest for freshness.

Conclusion

If you loved these crispy, skin-on Keto Lemon Pepper Chicken Wings, don’t stop here—take your meal to the next level! Head over to our mains and sides sections to discover low-carb dishes that pair perfectly with these wings. Whether you’re after a fresh keto-friendly slaw, cheesy cauliflower mash, or a hearty main to round out your plate, there’s something waiting to inspire your next keto feast.