Garlic Butter Ribeye Steak (Keto-Friendly)

- Mains
Difficulty: Easy

Facebook Twitter Whatsapp Pinterest Reddit Share via Email

Prep Time

10 Mins
Cook Time

15 Mins
Serves

2
Difficulty

Easy

Juicy, tender, and packed with rich flavour, this Garlic Butter Ribeye Steak is the ultimate keto-friendly indulgence. Seared to perfection and finished with a fragrant garlic herb butter, it’s a restaurant-quality dish you can make right at home—without breaking your carb goals. Whether you’re celebrating a special occasion or just craving something hearty and satisfying, this steak recipe is sure to hit the spot. Let’s dive into this low-carb classic that’s as easy to prepare as it is impressive to serve.

Ingredients

2 boneless ribeye steaks

2 tbsp olive oil (for searing)

3 tbsp unsalted butter

3 garlic cloves, smashed

2 sprigs of fresh rosemary or thyme

Salt and pepper to taste

Nutrition

Per 100 g

Daily Value*
Calories: 280 kcal

14.0%
Fat: 22.0 g

14.2%
Carbohydrates: 0.4 g

1.3–2.0%
Sugars: 0 g

10–15 g max
Fibre: 0 g

0%
Protein: 20.0 g

20.0–26.7%
Salt: 0.56 g

8.0–14.0%

While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan

Directions

Step1

Bring Steaks to Room Temperature

- Take the steaks out of the fridge and let them sit at room temperature for 30 minutes before cooking. This ensures even cooking.

Step2

Season the Steaks

- Pat them dry with paper towels. Season both sides generously with salt and pepper. The salt helps create a beautiful crust.

Step3

Sear the Steaks

- Heat a cast iron frying-pan over high heat until it’s smoking hot.
- Add olive oil, then carefully lay the steaks in the pan.
- Don’t move them — sear for 2–3 minutes on the first side until a crust forms.
- Flip and sear the other side for another 2 minutes.

Step4

Add Garlic & Butter Baste

- Reduce heat to medium.
- Add butter, smashed garlic, and rosemary/thyme.
- Tilt the pan slightly and use a spoon to baste the steak with melted butter for another 1–2 minutes per side, depending on your preferred doneness:
• Rare: 50°C internal temp
• Medium rare: 55°C
• Medium: 60°C

Step5

Rest the Steak

- Remove steaks from the pan and rest for 5–7 minutes under foil to let juices redistribute.

Step6

Optional: Garlic Herb Butter Topping

- Mix together:
• 1 tbsp softened butter
• 1 small minced garlic clove
• A pinch of chopped parsley or rosemary

- Spoon this on top before serving for extra richness.

Conclusion

If you loved this Garlic Butter Ribeye Steak and you're looking to build the perfect low-carb meal, don’t forget to check out our collection of keto-friendly mains and side dishes! From creamy cauliflower mash to buttery garlic green beans, there’s something delicious to round out your plate. Explore the rest of the site for even more satisfying, low-carb recipes that keep you on track without sacrificing flavour.