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Prep Time10 Mins
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Cook Time15 Mins
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Serves2
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DifficultyMedium
Looking for a quick, satisfying keto meal that’s big on flavour and low on carbs? These Keto Tuna Melt Stuffed Peppers are just the thing! Packed with creamy tuna, melty cheese, and baked to perfection inside sweet bell peppers, they’re a delicious twist on a classic comfort food—without the bread. Perfect for lunch, dinner, or meal prep, this easy recipe hits the spot while keeping your macros in check.
Ingredients
Nutrition
Per 100 g
- Daily Value*
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Calories: 218 kcal10.9%
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Fat: 17.2 g11.1%
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Carbohydrates: 3.1 g10.3–15.5%
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Sugars: 1.7 g10–15 g max
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Fibre: 0.9 g3.0–3.6%
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Protein: 13.2 g13.2–17.6%
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Salt: 0.6 g8.6–15.0%
- While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan
Directions
Preheat the Oven
- Preheat your oven to 190°C (375°F). Line a baking tray with parchment paper.
Prepare the Peppers
- Slice the bell peppers in half lengthwise and remove seeds and membranes. Place them on the baking tray, cut side up.
Make the Tuna Filling
- In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, onion, celery, boiled egg, garlic powder, salt, and pepper. Mix well to combine.
Stuff the Peppers
- Spoon the tuna mixture evenly into each pepper half. You should have enough to fill 4 pepper halves generously.
Add the Cheese
- Top each stuffed pepper with grated cheddar cheese.
Bake
- Bake in the preheated oven for 15–20 minutes, or until the cheese is melted and bubbly and the peppers are slightly softened.
Garnish and Serve
- Garnish with chopped parsley or chives if desired. Serve hot.
Conclusion
If you loved these Keto Tuna Melt Stuffed Peppers, be sure to explore more delicious low-carb inspiration on the site! From hearty mains and satisfying sides to crave-worthy snacks, refreshing drinks, warming soups, and even vegan-friendly alternatives, there’s something to suit every craving while keeping you on track with your keto goals. Dive in and discover your next favourite keto dish!
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