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Prep Time20 Mins
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Cook Time35 Mins
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Serves4
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DifficultyMedium
Here’s a tasty and keto-friendly cauliflower recipe: Keto Buffalo Cauliflower Bites. These are perfect as a snack, side dish, or party appetizer. They’re crispy, spicy, and satisfying, while still keeping your carbs low.
Ingredients
Main Ingredients
Buffalo Sauce
Optional Dipping Sauce
Nutrition
Per portion (Including Buffalo sauce, excluding dip)
- Daily Value*
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Calories: 173 kcal8.7%
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Fat: 14.8 g9.5%
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Carbohydrates: 5.1 g17–25%
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Sugars: 2.3 g10–15 g
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Fibre: 2.2 g7.3–8.8%
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Protein: 2.8 g2.8–3.7%
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Salt: 0.96 g13.7–24%
- While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan
Directions
Prep the Cauliflower
- Preheat your oven to 220°C (200°C fan) / 425°F.
- Line a baking sheet with parchment paper or foil.
Season and Roast
- In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the florets on the baking tray in a single layer.
- Roast in the oven for 20–25 minutes, flipping halfway, until golden brown and slightly crispy at the edges.
Make the Buffalo Sauce
- In a small saucepan over low heat, melt the butter.
- Stir in the hot sauce, apple cider vinegar, and optional cayenne. Whisk until smooth, then remove from heat.
Coat and Finish
- Transfer the roasted cauliflower to a clean bowl.
- Pour the buffalo sauce over and toss to coat evenly.
- Return the coated cauliflower to the baking tray and roast for an additional 10 minutes to help the sauce set and crisp up.
Serve
- Serve warm with the optional cooling dip on the side and chopped celery or cucumber if desired.
Conclusion
There you have it! We hope you love this tasty keto-friendly dish! Don’t forget to check the perfect side options that pair with it.
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