Creamy Cauliflower Mash with Garlic and Herb Butter

- Sides
Difficulty: Easy

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Prep Time

5 Mins
Cook Time

15 Mins
Serves

4
Difficulty

Easy

Looking for a low-carb alternative to classic mashed potatoes that doesn’t skimp on comfort or flavour? This Creamy Cauliflower Mash with Garlic and Herb Butter is the perfect solution. Silky smooth, rich, and loaded with aromatic herbs and garlic-infused butter, it’s a side dish that brings both indulgence and nutrition to the table. Whether you’re following a keto lifestyle or simply cutting back on carbs, this mash is a satisfying, guilt-free addition to any meal.

Ingredients

For the Mash

1 large head cauliflower

2 tbsp unsalted butter

50 g full-fat cream cheese

2 garlic cloves, minced

Salt and pepper to taste

For the Garlic Herb Butter

30 g unsalted butter

1 garlic clove, finely minced

1 tbsp fresh parsley, finely chopped

Optional: pinch of thyme or chives

Nutrition

Per 100 g

Daily Value*
Calories: 58 kcal

2.9%
Fat: 4.9 g

3.2%
Carbohydrates: 1.8 g

6.0–9.0%
Sugars: 0.8 g

10–15 g max
Fibre: 0.9 g

3.0–3.6%
Protein: 1.2 g

1.2–1.6%
Salt: 0.23 g

3.3–5.8%

While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan

Directions

Step1

Cook the Cauliflower

- Bring a large pot of salted water to a boil.
- Add the cauliflower florets and cook for 10–12 minutes, until fork-tender.
- Drain well and let sit in the colander for a couple of minutes to steam off extra moisture (this step is key for a creamy mash).

Step2

Prepare the Mash

- Transfer the cauliflower to a food processor (or use an immersion blender in a bowl).
- Add the butter, cream cheese, garlic, and a good pinch of salt and pepper.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasoning if necessary.

Step3

Make the Garlic Herb Butter

- In a small saucepan over low heat, melt the butter and stir in the garlic and herbs. Heat gently for 1–2 minutes until fragrant. Don’t let the garlic brown.

Step4

Serve

- Spoon the cauliflower mash into a serving bowl.
- Drizzle the garlic herb butter on top and garnish with extra herbs if desired. Serve warm.

Conclusion

Finish off your meal on a high note by pairing this creamy cauliflower mash with one of our delicious mains, or check out our other complementary sides. Whether you're after a hearty protein or a vibrant veggie dish to round things out, we’ve got plenty of keto-friendly recipes waiting for you. Don’t forget to explore the rest of the site for more mouth-watering ideas that fit perfectly with your low-carb lifestyle!